Elastic Barrier – The elastic barrier is also physical it exists at the end of Passive Range of Motion.You physically can not go further and if you do you risk breaking, fracturing, or soft tissue injuries. Anatomical Limit – This is the very end of the range of motion and represents a physical barrier.There are barriers built-in physically and by your nervous system to help them function optimally and safely. By using the overpressure of your hand, you exerted an external force and were likely able to stretch your neck a little bit further.Įach and every joint in our body has degrees of freedom (or range of motion). You will always have more Passive Range of Motion compared to Active. Passive: Bring your opposite hand to your top ear and see if you can stretch your neck further by using your hand.Active: Bring your ear towards your shoulder, try to keep your shoulder still. ![]() Our Active and Passive Range of Motion are often very different from each other. Passive Range of Motion (PROM): When an external force helps move your body Let’s start by defining some useful terms every yoga teacher SHOULD know:Īctive Range of Motion (AROM): How you move your body without any external aid
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